Get Race-Ready for Gravel Worlds 2025 with Chiropractic Care

Cyclists from across the country are gearing up for one of the most exciting endurance events of the year—Gravel Worlds 2025, happening in Lincoln, Nebraska this August. Whether you’re tackling the grueling Gravel Worlds 300, the adventurous Privateer 100, or the inclusive Gravel Family 50, training for these races is no small feat. As you log miles and push your body to the limit, don’t overlook a crucial part of your regimen: chiropractic care.

What Is Gravel Worlds?

Gravel Worlds isn’t your typical cycling event. It’s a series of ultra-endurance gravel bike races that challenge riders not just in distance but in terrain and conditions. This year’s lineup includes:

• Gravel Worlds 300 – A true test of stamina and grit, covering 300 miles of gravel.
• The Long Voyage 300 – Self-supported and solo, for those chasing the ultimate endurance challenge.
• Privateer 100 – A 100-mile ride for those building up their endurance.
• Gravel Family 50k – Designed to be fun and inclusive for all ages and experience levels.
• Buccaneer Run & Walk – A unique chance for non-riders to join the fun and community.
• The High Seas Rally – A 75-mile adventure with a great mix of fun and challenge.

The Missing Piece in Your Training Plan

Training for a long-distance cycling event is about more than time in the saddle. Cyclists often experience:

• Low back and neck tension from extended riding posture
• Hip and knee misalignment affecting pedal stroke efficiency
• Shoulder or wrist numbness and tingling
• Increased risk of overuse injuries due to repetitive motion

That’s where chiropractic care comes in.

Why Chiropractic Care Matters for Cyclists

At Adjusted Life Chiropractic, we work with athletes of all levels to enhance performance and prevent injuries. Here’s how chiropractic care can support your Gravel Worlds prep:

1. Improved Biomechanics

Proper spinal and joint alignment helps ensure your body moves the way it’s designed to—efficiently and powerfully. Misalignments can lead to compensation patterns that decrease performance and increase fatigue.

2. Reduced Risk of Injury

Regular chiropractic adjustments can help maintain proper joint function and mobility, reducing stress on muscles and tendons. That means fewer sidelining injuries during your training cycle.

3. Faster Recovery

Rides, especially long training days, take a toll on your body. Chiropractic care can enhance your body’s ability to recover by improving circulation, reducing inflammation, and relieving muscle tension.

4. Enhanced Nervous System Function

The nervous system controls every muscle and movement. Keeping your spine aligned helps ensure optimal nerve flow, allowing for better muscle coordination and reflexes on race day.

Make Chiropractic Care Part of Your Training Toolkit

If you’re preparing for any of the Gravel Worlds events, it’s time to start thinking beyond your bike. Regular visits to Adjusted Life Chiropractic can give you the edge you need—not just to finish strong, but to feel great doing it.

Our tailored care plans support your training, recovery, and performance goals. Whether you’re a first-time 50k rider or a seasoned gravel grinder tackling 300 miles, we’re here to help your body work at its best.