Help for TMJ Disorders in Lincoln
A popping or clicking jaw can make simple things like eating, laughing, or even talking uncomfortable. If you also notice jaw pain or tenderness, you may be dealing with an issue in the temporomandibular joint (TMJ). Because this small but powerful joint is used constantly throughout the day, problems here can have a big impact on your quality of life.
Finding the Source of the Problem
When someone comes in with jaw pain, the first step is figuring out what is really happening. Sometimes the issue stems from clenching or grinding the teeth. Other times, the muscles in the neck and shoulders are involved, creating tension that radiates into the jaw. X-rays and a thorough exam help us see if there are misalignments contributing to the imbalance.
How Torque Release Technique Supports the Jaw
Torque Release Technique is a precise, gentle method designed to rebalance the nervous system and correct subtle misalignments. Our chiropractors often use TRT to make specific adjustments to the upper neck, jaw, and related areas without twisting or cracking. By reducing stress on the nervous system and restoring balance, this technique may ease pressure on the TMJ and support smoother, more comfortable jaw movement.
Relief and Home Care Strategies
Along with in-office care, daily habits can help ease tension in the jaw and surrounding muscles. Dr. Spencer or Dr. Maddy may suggest simple strategies such as:
- Practicing gentle jaw stretches
- Applying ice or heat as needed
- Being mindful of chewing habits, such as avoiding tough or chewy foods
These habits, combined with the Torque Release Technique, may reduce daily strain and support better function.
How Long Until Change Happens?
Because the TMJ is such a complex joint, recovery time varies. Some people notice improvements in comfort or movement fairly quickly, while others may need consistent care over a longer period.
Find Out If We Can Help
If jaw pain, headaches, or clicking are interfering with your daily life, contact Adjusted Life Chiropractic today to book your appointment with Dr. Spencer or Dr. Maddy.
