Text Neck Relief in Lincoln
Given the amount of time many people spend staring down at their phones, tablets, or other digital devices, it’s no wonder that they often experience neck discomfort. The strain of constantly bending the head forward can lead to the modern-day malady known as text neck.
This increasingly common problem may cause neck pain, headaches, stiffness, and even tingling in the shoulders or arms. Lincoln Chiropractors Dr. Spencer Brown and Dr. Maddy Stockman use the gentle Torque Release Technique™ (TRT) to help address the stress of text neck.
What Causes Text Neck?
The average head weighs about 10 to 12 pounds. When you bend it forward, the pressure on your neck increases dramatically. Spending hours in this position puts stress on the cervical spine, ligaments, and supporting muscles. Over time, this can create misalignments that contribute to pain and restricted movement.
How Torque Release Technique Helps
TRT is a gentle, precise method that our chiropractors use to restore balance in the nervous system and reduce the tension created by poor posture. Instead of forceful twisting or cracking, the Torque Release Technique applies light, specific adjustments to the spine and neck. By relieving stress and improving communication between the brain and body, this approach can help the neck adapt to everyday demands more comfortably.
Relief Strategies Beyond the Adjustment
Along with in-office care, lifestyle changes play an important role in easing text neck. Small adjustments throughout the day can make a big difference, such as:
- Holding your phone at eye level instead of looking down
- Taking breaks to stretch and move every 30 to 45 minutes
- Strengthening postural muscles to support better alignment
How Long Recovery May Take
Neck strain from posture doesn’t develop overnight, and improvement often depends on how long the problem has been present. Some people notice relief fairly quickly, while others may need consistent care and new daily habits for lasting change. TRT helps create the conditions for long-term healing by retraining the spine and nervous system to function in harmony.
Find Out If We Can Help
If you’re struggling with neck pain, stiffness, or headaches from looking down at your devices, contact Adjusted Life Chiropractic today to schedule an appointment with Dr. Spencer or Dr. Maddy and start getting relief.
