Bulging Disc Relief in Lincoln
When Your Disc Steps Out of Bounds
Dr. Spencer and Dr. Maddy take pride in creating a calming, welcoming environment where you can relax while receiving the care your spine needs. Here, you’re more than your symptoms – you’re family.
What Causes Your Discs to Bulge?
Bulging discs typically develop due to a combination of factors working together over time. The natural aging process leads to degenerative changes in your spine, while daily postural habits can place uneven stress on your discs. Many of our practice members develop this condition through repetitive movements at work or during regular activities. Previous injuries often weaken spinal structures, making them more vulnerable to bulging. Additional body weight can create extra pressure on your spine, and some people have a family history that makes them more susceptible to disc problems.
Understanding these causes helps our chiropractors create a personalized care plan that addresses not just your symptoms but the underlying factors contributing to your discomfort.
Listening to Your Body’s Warning Signs
Your body communicates when something isn’t right. With bulging discs, you might experience localized discomfort in your neck, mid-back, or lower back that changes in intensity throughout the day. Many practice members describe tingling or numbness that travels down their arms or legs, depending on which disc is affected. You might notice unexpected weakness during normal activities or find that your pain worsens when sitting for long periods. Many people also discover that their discomfort changes with different positions – a key indicator of disc involvement.
Many of our practice members describe feeling validated when they learn these symptoms have a specific cause. Knowing what’s happening is often the first step toward healing.
Getting to the Root of Your Discomfort
Before beginning care, our team will take time to thoroughly assess your condition. We start with a complete health history and conversation about your goals because understanding what you want to achieve is crucial to creating an effective care plan. Our careful physical examination helps identify areas of restriction or dysfunction in your spine. We use advanced scans with our Insight™ Subluxation Station to gather objective data about your nervous system function. When necessary, we may recommend imaging studies to complete the picture and ensure we understand exactly what’s happening with your discs.
Our Gentle Approach to Bulging Disc Relief
At Adjusted Life Chiropractic, we focus on natural solutions that support your body’s healing abilities. Both Dr. Maddy and Dr. Spencer use specific, gentle adjustments, often with the Torque Release Technique™, which many practice members find particularly comfortable. We provide custom recommendations for movement and rest periods to help take pressure off your affected discs. Throughout your care, we offer guidance on positions that relieve pressure and suggest lifestyle modifications that support spinal health and healing.
Our practice members appreciate our gentle approach that provides relief without harsh medications or invasive procedures.
Building a Stronger, Healthier Spine
As you progress through care, our doctors will help you build habits that support long-term spinal health. We’ll work with you to improve your posture during daily activities, whether at work, home, or during recreation. You’ll learn exercises to strengthen the muscles that support your spine, creating a natural corset of protection. Many practice members benefit from our guidance on modifying workspaces and daily habits to reduce ongoing strain. We’ll also discuss nutrition and other healthy choices that support long-term spinal health and overall wellness.
We believe in empowering you with knowledge and skills to maintain your progress long after your initial treatment phase.
Join Our Family of Practice Members
If you’re struggling with the discomfort and limitations of a bulging disc, we’d love to welcome you to our practice. Here, you’ll find not just relief from pain but a supportive community committed to your overall wellness.
Contact us today to schedule your first visit and take the first step toward living your best, most comfortable life.
